Articles of Interests

Check out these recent articles! Visit this page regularly to find links to new articles that will keep you informed and engaged.

Grieving Separately: A Dangerous Relationship Chasm

No one escapes loss in his or her life. The anguishing pain of forever-gone can shatter a person’s world and capability to function, sometimes for an extended period of time.

For most people, those immobilizing experiences do subside. The body, mind, and spirit, can only bear that level of devastation for so long. Eventually, the residual pain must be buried and life goes on, even if it is never the same.

3 Ways to Conquer Negative Beliefs About Yourself

Last week several of my therapy clients said to me, "I feel like something is wrong with me." One person said it as the reason why they thought they were single. Another said it was the cause of why they didn't have many friends. Another used it as an explanation as to why they thought they stalled in their career development.

The Greatest Gift You Can Give to a Partner

When we think of virtues, we usually think of the classics: wisdom, compassion, humility, patience, fortitude, courage, kindness, gratitude, and the like. But there are a number of underrated, less-discussed virtues that are vitally important in creating a good life. One that rarely makes the top-ten lists is curiosity. When it comes to virtues, curiosity gets short shrift and sometimes has to defend its right to even identify as a virtue. But curiosity deserves our recognition and a place on the greatest-hits list of virtuous qualities. Not only is it vitally important for creating a good life, but also for maintaining lasting love relationships.

What to know about pathological anxiety

Anxiety can be intense and persistent that it becomes a disabling condition for some people. When feelings of anxiety become overwhelming and extreme, it can mean an individual is experiencing pathological anxiety.

3 Reasons It’s So Easy to Misunderstand a Partner

Research has repeatedly shown that what you don’t know about your partner can hurt you—not to mention your partner and the relationship itself. When the misunderstandings that arise from such ignorance are constant or serious enough, separation and divorce are all too often the outcomes.

5 Quick Solutions When You're Overwhelmed by Your To-Do List

We all have times when we're overwhelmed by our to-do list. When we feel overloaded, it can be hard to think strategically.

Why does this happen? When we feel overwhelmed, we tend to have a fight, flight, or freeze response. None of these options makes it easy to think calmly about the smoothest way to approach items on our list.

What can you do? Here are some simple ideas.

What Are 'I Feel' Statements?

Misunderstandings in relationships happen to everyone. However, regularly feeling misunderstood can be a sign of a need to work on communication skills.

Changing how people communicate can improve relationships and help individuals feel understood. One way to accomplish this is through the use of "I feel" statements, also known as feeling statements, I-messages, or just I-statements.

5 Signs That Your Childhood May Have Negatively Impacted You

In my practice, I’m often asked, “How do I know if my childhood negatively impacted me?”

I get asked this question a lot because there’s no definitive checklist for what makes a childhood dysfunctional or negatively impactful. We can come with resources like Kaiser’s invaluable ACE study, but what if you don’t see yourself in the extremity of those questions asked? Do your negative childhood experiences count as “negative” if they don’t look as “extreme” as the examples given in that study?

Feel free to call me at 314.282.5516 or email us at [email protected] for an individual, couples or family therapy consultation today.


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