Modern life is becoming increasingly stressful for many. In a world where technology can keep us constantly connected to wonderful social opportunities we may also feel it difficult to disconnect from a constant stream of demands from friends, family, co-workers, and the world in general. Add to that a seemeingly endless level of access to troubling news - it can be overwhelming!
In our work together we can explore strategies for noticing the ways stress may negatively impact your life. Together we will look at a variety of approaches to negotiating the challenge of being “connected” and aware, without becoming emotionally overwhelmed.